Slow Down |Take a Breath |Turn Within | Return to Self
Basingstoke, North Hampshire
Welcome
I’m thrilled you’ve decided to stop by.
I'm Helen and I've been practicing yoga for over 12 years and it's had such a positive impact on all areas of my life. I believe that the teachings of yoga are just as relevant today as when they were first practiced thousands of years ago.
I offer Hatha and Yin Yoga classes in North Hampshire near Overton, Monk Sherborne and Basingstoke.
I look forward to supporting you on your yoga journey.
Hatha & Yin
My aim is to gently guide you through your yoga practice,
enabling you to create a sense of space and ease within your body and a quietening and softening of the mind, so that you might reconnect body and mind and start to rediscover your True Self.
Slow Down
~
Take a Breath
~
Turn Within
~
Return to Self
We’ll move to ease the body and release tension in the neck, shoulders, back and hips.
We’ll use the breath to calm the mind and restore a sense of peace and clarity.
We’ll slow down to balance the busyness of daily life.
Yoga connects us to ourselves, each other, our natural environment, our Truth.
.jpg)
.jpg)